How to deal with having no friends in college?
Whether you’re just starting out or are already a couple of years in, making friends can sometimes feel awkward and tough.
According to a study by the American College Health Association, about 61% of college students reported feeling overwhelming anxiety, which can often stem from social isolation (ACHA)
But here’s the good news: you’re not alone in feeling this way. Many other students are in the same boat—so don’t worry!
It Gets Better
It might seem hard right now, but the good news is that loneliness doesn’t last forever. With just a few easy steps, you’ll start connecting with people on campus, and things will get easier.
1. Start with Your Classes
Your classes are probably the easiest place to start making friends. After all, you’re all in the same room for the same reason—so why not take advantage of that?
Say Hi: It doesn’t have to be anything big—start by saying hello or asking about the homework. Those little conversations can lead to more.
Join a Study Group: Study groups are a great way to get to know your classmates and work on assignments together. It’s a win-win, you’ll get help for your exams and make friends along the way!
2. Join a Club or Society
Colleges are packed with clubs, societies, and activities you can get involved in. Whether you’re into sports, music, or gaming, there’s always something happening.
Try something new: Attend a few different club meetings and see what interests you. It’s a great way to meet people who enjoy the same things you do.
Stick with It: Regularly attending club events will help you get comfortable with the group; soon enough, you’ll feel like part of the community.
3. Spend Time in Social Spaces
If you’re always hanging out in your dorm room, you might be missing out on opportunities to meet new people. Get out there and spend time in social spots around campus.
Study in Public: The library, cafeteria, or even a coffee shop are great places to study and strike up a conversation with someone nearby. You never know where it could lead.
Head off-campus: If you’re feeling adventurous, check out local coffee shops or hangouts off-campus. Sometimes, a change of scenery is just what you need, and you’ll meet amazing people there.
Remember, You're Not Alone
It might seem like everyone else has already figured out their friend groups, but that’s not true. Many students are in the same position, still figuring things out.
Making friends takes time, so be kind to yourself and don’t rush. Every small effort counts; you’ll start finding your people before you know it.
Conclusion: Just Take That First Step
Don’t let feeling lonely hold you back! By taking small steps—getting involved in class, joining clubs, or spending time in social spots—you’ll start making connections before you know it.
Remember, everyone starts out with having no friends in college feels. It’s just a matter of putting yourself out there and trying to meet new poeple!
