Your not alone, College can be challenging and stressful. It’s important to take steps to protect and improve your college mental health. Don’t ignore it. Here are some tips to help you manage depression and maintain a positive mindset during your college years.
Reach Out for Help!
Reaching out for help is the first step you should take. If you ever feel alone or overwhelmed, don’t hesitate to talk to friends or family.
They care about you and can provide comfort and support during tough times.
If you’re not comfortable discussing your feelings with them, many colleges offer resources that you can use anonymously.
These might include counseling services, mental health hotlines, or peer support groups. Remember, asking for help is a sign of strength not weakness…
Find Hobbies Outside of College
Participating in activities outside of college is essential for maintaining good college mental health.
When your entire life revolves around college, your happiness becomes tied to your academic performance and social life within that environment.
This reliance on the unpredictable nature of college life can lead to increased stress and poor mental health.
Engaging in hobbies you enjoy, such as sports, art, or reading, can provide a much-needed distraction and a source of joy.
This balance helps you maintain a sense of well-being, regardless of the ups and downs of college life.
Don't Overload Yourself with Classes
Taking on too many classes in college can lead to overwhelming stress, which negatively impacts mental health.
I always recommend students to have a limit of 12 credits during regular terms and no more than 6 credits during summer sessions.
This approach allows you to focus more thoroughly on each subject and maintain a healthier balance between your academic responsibilities and personal life.
Overloading on classes can lead to exhaustion, decreased academic performance, and increased anxiety.
Make Friends
Friends can turn the often overwhelming and stressful college experience into something enjoyable.
When you have friends,you have a support system that understands exactly what you’re going through.
You can share your struggles and celebrate your successes together, making the highs and lows of college life easier to handle.
It’s important to always be open to making new connections, whether it’s through clubs, study groups, or social events.
Don’t hesitate to reach out and form friendships; they can be the key to a happier, healthier college experience.
Don't Let Homework Pile Up
Stress is a major cause of poor college mental health, and having a mountain of unfinished homework can make it worse.
It’s understandable that depression can make it hard to tackle assignments, but try to push yourself to study for just five minutes.
Often, once you start, you’ll get into a flow, and an hour will pass before you know it.
Completing your work can give you a sense of accomplishment, boosting your mood and reducing stress helping your overall College mental health.
Also if you have a problem with procrastination, you can check out this article where I go into a very effective way to overcome that bad habit.
Set a Rough Plan for your Future
Feeling lost and unsure about the future is a common cause of depression. Take some time to set a rough plan for your post-college life.
Think about where you want to be, what kind of job you want, and other life goals such as marriage or travel.
Having a vision for your future can provide motivation and a sense of purpose, which positively impacts your mental health.
Educate Yourself About College Mental Health
Understanding mental health and its common causes can be incredibly helpful. Read articles, books, or watch videos about mental health.
Many students have found that learning more about their condition helps them feel more in control and provides strategies for managing their symptoms.
Knowing that what you’re experiencing is common can also be comforting.
Get a Part-Time Job
A part-time job can help take your mind off negative thoughts and show you that life after college can be fulfilling.
It also provides a sense of independence and financial security.
Earning your own money can fund your hobbies and give you peace of mind, knowing you have savings for emergencies.
Additionally, balancing work and studies can help you appreciate your college time more.
Join College Groups
Studies show that over 70% of college students experience poor mental health.
Joining clubs and groups, both online and in person, can help you connect with others who are going through similar struggles.
Sharing experiences and finding support among peers can make you feel less alone and more understood.
Building these connections can be a great source of strength and comfort.
Set Time for Mental Health
Dedicate 20-30 minutes daily to relax and clear your mind.
Turn off your phone and use this time to sort out your thoughts and address any complicated problems you’re facing.
Meditation is an excellent way to spend this time. It helps you focus and reduces stress.
By making this a daily habit, you can create a calm and centered state of mind, which is crucial for handling the demands of college life.
This can make a significant difference in how you feel and cope with challenges.
Move your Body
Exercise is scientifically proven to improve mental health. Find a sport or physical activity you enjoy and make time for it each week.
Whether it’s playing basketball, going for a run, or practicing yoga, regular exercise can help lift your spirits, reduce anxiety, and improve your overall mental well-being.
If you Hate your Major Change it
Sometimes, college depression can stem from feeling stuck in a major you dislike or don’t see a future in.
If you were pressured into a major that doesn’t fit your interests or goals, consider changing it.
Pursuing a field you are passionate about can make a significant difference in your motivation and happiness.
Check out this article by TheSuFlyer to read more about this particular topic.
It's Time to Reflect
Finally, take time to reflect on these points and identify what might be causing your depression.
Don’t just read this article and forget about it. Take action .
Remember, it’s important to prioritize your well-being and seek help when needed.
You’re not alone, and there are many resources and people ready to support you.
